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|GROUPFUCK PHAT||Ensure your knees are in line with or behind your ankles. Your bell may or may not touch the floor — but remember to keep upright so that your spine is straight and pointing toward the ceiling. Plank Shoulder Move 1 st Place a light-ish kettle bell on the floor. Your hands should still gay sex online holding on either end of the bar with palms facing bunda balls. Grab either end of the bar so that your hands are hanging directly in front of your legs so that the bar is touching your quads.|
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