Here are the Best Female Workouts. A list of the top celebrity female workouts. These include Kim Kardashian, Jen Selter, Kendall Jenner, Jessica Simpson, Jennifer Aniston, JLo, Natalie Portman & More. Check out the most popular workouts programs of your favorite female celebrities. Get the scoop on what they 're doing. 8 Aug Pear. You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout plan. GET YOUR WORKOUT · GET YOUR EATING PLAN. Straight. You're stick straight with very few curves. Add more shape to your waist and sculpt your glutes. 15 Dec The best exercises to use are big, compound movements that recruit a lot of muscle mass. Most women never pick up enough weight to get a great training effect. If you're one of those women who think you'll get big and bulky from lifting weights, you need to dismiss that myth right now. I have trained.